After last night's run, I did not have high hopes for any better speed tonight. But Trainer Husband said to do three times of running, with each consecutive run a little faster, and THEN pull it back for a lighter run at my fourth session. So that's what I did. I set my interval run at 4.6 for the recovery pace, and 6.6 for the speed work. I kept my speed work longer than my recovery phase, and was surprised to feel my body responding well to the run. That recovery time I am seeing as very valuable to actually make my overall run faster. Really, I am shocked! At any rate, my stats came out:
3 mile run in 31.08 minutes giving me a 10:36 minute/mile pace. Yes, that would be ANOTHER PR!!! I am fairly excited! There IS hope in being:
~Faster by Forty!
3 mile run in 31.08 minutes giving me a 10:36 minute/mile pace. Yes, that would be ANOTHER PR!!! I am fairly excited! There IS hope in being:
~Faster by Forty!
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