Yep! I beat my fastest time by all of seven seconds. ;)
I ran on the treadmill again, and tried out interval running for the first time. I set my "fast" time for a 9-something minute/mile, and my "slow" time for a 13-something minute/mile. I ran the fast time at an equal or longer length of time than I ran the slow time, giving myself a fairly decent work-out. I was aching to slow it down, but kept pushing myself. I can see how this will increase my pace over time. Glad I discovered this.
~Faster by Forty!
I ran on the treadmill again, and tried out interval running for the first time. I set my "fast" time for a 9-something minute/mile, and my "slow" time for a 13-something minute/mile. I ran the fast time at an equal or longer length of time than I ran the slow time, giving myself a fairly decent work-out. I was aching to slow it down, but kept pushing myself. I can see how this will increase my pace over time. Glad I discovered this.
~Faster by Forty!
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