So I've not been very active for a few weeks. Blame it on a cold or a sinus infection or a cough. Or Thanksgiving. But tonight I went back in. Ran on the endless track of a treadmill. 3 miles. Low 11min/mi. pace. Didn't feel like doing it, but glad that I did.
So, for the totals:
November 1-30
Biking: 7.6 miles
Running: 12.31 miles
Mileage totals: 19.91 miles
6 days total for all three disciplines
Ugh.
So, for the totals:
November 1-30
Biking: 7.6 miles
Running: 12.31 miles
Mileage totals: 19.91 miles
6 days total for all three disciplines
Ugh.
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