I met my trainer* at the track tonight for a run. He kept telling me to slow down. I didn't want to slow down! This is the difference between a strong melancholy who follows every "law" to the detail, and a choleric who wants to "get the job done". Any guesses as to which one is me??? ;)
At any rate, we ran 2 1/4 miles, and then did a short sprint followed by a short cool-down run. I actually felt better than I had anticipated.
The stats: 31 minutes and 2/12 miles with a rate of 12.48mph. Ugh.
* * *
Husband
At any rate, we ran 2 1/4 miles, and then did a short sprint followed by a short cool-down run. I actually felt better than I had anticipated.
The stats: 31 minutes and 2/12 miles with a rate of 12.48mph. Ugh.
* * *
Husband
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